Cooley fitness Was born from the desire TO FIND OUR TRUEST SELF AND POWER THROUGH MOVEMENT.  tO CONNECT BODY, SPIRIT AND MIND. My method is a no-nonsense,  back to basics approach that pulls from timeless forms of movement. My inspiration in creating my workouts ranges from my classical ballet/professional dance training, to interval training, to my years as a certified yoga instructor.  The workouts I curate use mainly your own body weight with little to no equipment involved.  Prepare to leave your workouts drenched in sweat and ready to SHOW UP TO THE WORLD AS ONLY YOU CAN. i AM HERE TO PROVIDE A ROADMAP TO UNCOVER THE UNIQUE POWER AND GIFTS THAT ONLY YOU HAVE WITHIN YOU JUST WAITING TO BE UNLOCKED.

No matter how far you’ve drifted away from yourself or how disconnected you feel from your body, this practice will bring you home. Back home into your own body & back home to your truest self.

I have designed my workouts to be musically driven which is not only fun, but the process of combining my moves with the music is actually anti aging for your brain, therefore allowing your mind to remain sharp as it ages. You are given all the tools you need here to achieve the body of your dreams & never look back. You will find yourself with less day to day discomfort & pain that many of us feel as we age. Think of my workouts as the fountain of youth!

10 minutes a day or an hour, just say yes and show up. The classes are meant for every body & will meet you at whatever level of movement your body is capable of and build from there.